How to Drink Coffee for Better Health

Coffee can do more than wake you up — it supports heart, brain, and metabolic health when consumed wisely.

Best time: morning, before noon. Coffee after 3 p.m. may disturb sleep.
Ideal amount: 2–4 cups per day (up to 400 mg caffeine). Sensitive people should limit to one cup or choose decaf.

Choose filtered coffee over espresso or French press — it’s easier on the heart. Drink it black, or add a splash of oat, almond, or soy milk. Avoid sugar and syrups; use stevia or monk fruit instead.

Always prefer freshly roasted beans stored airtight and away from heat — they contain the most antioxidants. Each cup, enjoyed mindfully, can truly be a small act of health and longevity.