Penny Oleksiak won the 100m freestyle at the Canadian Swimming Championships. Team Canada won an important victory in the Volleyball Nations League. The Edmonton Oilers and Vancouver Canucks tied the playoffs. Russian grandmaster Ian Nepomniachtchi will take part in the tournament in Dusseldorf. Regular walking improves your well-being and health. Alexander Litvinenko comments on sports events in Canada and Russia in this issue on “Radio Megapolis Toronto”.