New year, new energy. What do you need right now? Winter retreat near Ottawa — January 23–25

The old year is behind us, and the best thing we can do at the start of a new year is to reset — to gain a fresh boost of energy and well-being. And of course, the best way to do that is intentionally, through practices that have helped people for thousands of years to recharge and bring more harmony into their lives.

Luckily, a retreat will take place near Ottawa on January 23–25, and everyone is welcome. The retreat is led by Dina Waizman, a guide in spiritual practices and meditation, which she has been practicing for over 14 years. Call 343-572-8334 (WhatsApp, SMS) to learn all the details.

What to expect:

• cacao ceremony (ceremonial cacao from Guatemala)

• breathwork, meditation, gentle movement

• tension-release practices and energy work

• tea ceremony, ecstatic dance, mantra chanting

• kirtan with musicians (live two-hour mantra singing)

• a warm, supportive atmosphere and a space free from background noise

Dina’s contacts:
Phone: 343-572-8334
Email: DinaWaizmanis@gmail.com
Web: NashaOttawa.ca/dina
Ask your questions in the comments — Dina will be sure to reply.

Subscribe to the Nasha Ottawa channel, like the video, and share it with anyone who especially needs a reset right now.